Lakadong turmeric is renowned for its high curcumin content (8-12%), making it highly beneficial for both health and culinary purposes. Here are some of its key benefits and uses:
 
Health Benefits:
 
Anti-inflammatory: Eases arthritis and muscle pain.
Powerful antioxidant: Protects cells and slows aging.
Boosts immunity: Helps fight infections.
Aids digestion: Soothes bloating and indigestion.
Heart health: Supports blood pressure and heart function.
Brain support: May improve mood and cognitive function.
Skin health: Reduces acne and promotes glowing skin.
Detoxifying: Supports liver function.
Anti-cancer potential: May help slow certain cancer types.
 
Uses of Lakadong Turmeric:
 
Culinary Use:
Spice in Cooking: It is commonly used in curries, soups, stews, and rice dishes to enhance color, flavor, and nutrition.
Golden Milk (Turmeric Latte): A popular health drink made with turmeric, milk, and spices, known for its soothing and immune-boosting properties.
Smoothies & Juices: Adding a pinch of Lakadong turmeric to smoothies or juices enhances their nutritional value and adds a vibrant color.
 
Herbal Remedies:
Turmeric Tea: A traditional remedy for boosting immunity and relieving inflammation.
Turmeric Paste: Applied topically to treat skin conditions, wounds, and as an anti-aging remedy.
Supplements: Available in capsules or powders for daily health maintenance, especially to address inflammation and joint pain.
 
Skincare:
Face Masks: Lakadong turmeric can be mixed with yogurt or honey to make face masks that promote glowing skin and reduce acne.
Bath Soak: Some use turmeric-infused water for skin detoxification and relaxation.
 
Recommended Dosage:
To enjoy its health benefits, 1 to 2 teaspoons of Lakadong turmeric can be used daily in meals or as a supplement, but it's often recommended to combine turmeric with black pepper or healthy fats to improve curcumin absorption.