How to use French Lavender Essential oil
 
1) Stress reduction: 
Lavender essential oil effectively alleviates sleep disorders, stress, anxiety, anger, hyperactivity, and grief by lowering the stress hormone "cortisol."
Apply 1-2 drops to your navel before bed, leave it overnight, and wash the area in the morning.
Place 2-4 drops on a piece of cotton and keep it near your pillow while sleeping.
Mix 1-2 drops with a spoonful of coconut oil and apply to the soles of your feet before sleep (strongely recommended for children over 3 years).
Apply 1-2 drops on your temples or forehead pulse points twice a day.
 
2) Invigorating the senses: 
To enhance overall wellbeing.
Add 5-10 drops to a diffuser and enjoy the calming aroma.
Add 3-5 drops to bathwater to help relieve physical fatigue.
Mix 10-20 drops with 100ml of body massage oil and apply for relaxation.
 
3) Spritual upliftment: 
This helps promote relaxation, focus, calm the mind, and deepen your meditation experience.
Mix 1-2 drops of lavender essential oil with a carrier oil (like coconut or jojoba oil) and gently apply to your temples, wrists, navel or neck before meditating. 
Add 5-10 drops of lavender essential oil to a diffuser and let the calming scent fill your meditation space, creating a peaceful atmosphere.
Combine lavender essential oil with water in a spray bottle, and lightly mist your meditation mat or cushion to enhance the environment.