Therapeutic Preparties:
 
Human body prone to get breathing issues, fever, illness, cold & cough, headache, migraine, digestive disorders and many health issues due to seasonal changes, polluted environments and unhealthy life styles. Peppermint oil can be used as home remedy as first line of fight against breathing difficulties. 
 
Peppermint oil contains ketones and oxygenated compounds like menthol (>40%) which can dilate bronchioles, reduces excess mucus formations and thus reduces congestion in air path of the body. It helps to increases the lung capacity, improves physical endurance, reduces nausea, morning sickness, mild muscular discomfort and tiredness. It also stimulates digestive enzymes and arises of cooling sensation.
 
Breathe easy, increases physical endurance & lung capacity: 
Inhale directly form bottle in periodic intervals during workout / sport activity.
Add 2-4 drops to a piece of cotton and keep it near the working / study table.
Add 4-8 drops to diffusers and enjoy the refreshing aroma
 
Reduces cold, cough, migraine, fever & morning sickness: 
Put a drop of oil on palm / steaming water, inhale for few times 
Add 1-2 drops to a spoon of sesame oil and apply on neck and chest area
 
Reduces digestive discomforts: 
Add 1-2 drops to a spoon of coconut oil and gently massage on abdominal area
Inhale directly form bottle in periodic intervals
 
Note: Peppermint oil, it may build up acid reflex in the body due to prolonged excessive usage. 
 
DIY: Muscle relax blend: Mix below proportion of oils. Apply on stiff muscles and pain area
Peppermint oil- 10 drops 
French Lavender oil – 6 drops
Eucalyptus oil – 4 drops 
Jojoba Oil – 10ml