How to use Teraputic Peppermint Essential Oil
 
1) Breathe easy
For colds, coughs, bronchitis, wheezing, asthma, pollen/dust allergies and improve lung capacity.
 
Inhalation: Place a drop of oil on your palm, spread it well, and inhale 10 times through your nose and 4 times through your mouth before bedtime and immediately upon waking in the morning.
Aromatherapy Diffusion: Add a few drops of peppermint essential oil to a diffuser, allowing the scent to fill the room, and inhale the aroma.
Application: Mix 1-2 drops of peppermint essential oil with a spoonful of sesame or coconut oil and apply it to your neck and chest.
 
2) Physical endurance
To boost physical endurance and reduces digestive discomforts.
Inhale peppermint essential oil directly from the bottle at regular intervals during your workout or sports activity.
Mix 4-5 drops of peppermint essential oil with a spoonful of castor or coconut oil, then gently massage it onto the abdominal area or sore and stiff muscles.
 
3) Migraine
Helps alleviate migraines, headaches, morning sickness, and nausea caused by illness.
Inhale peppermint essential oil directly from the bottle at regular intervals. 
Mix 2-4 drops of peppermint essential oil with a spoonful of coconut oil or hair oil, gently massage it onto your scalp, let it sit for 30 minutes, and then wash your hair in the morning.
 
4) Throat or Vishuddhi Chakra meditation or pranayama
Mix 2-3 drops with half a spoon of coconut, sesame, or olive oil. Gently massage the thyroid, neck, and chest, and practice pranayama along with Throat or Vishuddhi Chakra meditation for 10-15 minutes daily. It eases discomfort from thyroid issues, asthma, and wheezing.